Healthy Living from Head to Toe

Spelt Bread Recipe

Here is a quick recipe for making bread from one of the ancient grains, spelt. This Spelt Bread Recipe is super easy to make and is one of our favorites. Spelt is much like our current day wheat flour when it comes to measurements and in some regards when it comes to texture as well….

Dietary

Aquafaba A Good Egg Substitute

Whether you use it in your pancakes or to make some delicious homemade vegan mayo, aquafaba is a good egg substitute, better yet a great substitute next to this egg substitute. What is Aquafaba? Well, in a nutshell, chickpea water (canned is good), but homemade is workable as well…. It can also be made…

GeneralWell-being

Mental Health Issues | A Growing Epidemic

Mental health issues or mental illness is no longer an issue that should be swept under the rug. If you follow the news closely, you know by now that you can be bombarded (almost on a daily basis) with crimes that are often times related to some form of mental illness. And unfortunately it’s not…

Dietary

Is Taking Nascent Iodine Worth the Risk

Best to ditch the iodized salt and reach for nascent iodine or should you, keep reading to find out, is taking nascent iodine is really worth the risk? What is Nascent Iodine? For those who may be wondering what is nascent iodine, it is atomic iodine that is readily available for the body to digest….

Dietary

Best Cookware for Cooking & Eating Healthy Foods

So, after some time spent researching this topic, we had an idea to write an article for all our readers out there to quickly go over all the best cookwares for cooking and eating healthy foods. After all, you have made the decision to eat healthy foods and what good is there to lose the…

HairHealth

Anita Grant’s Curl Conditioning Double Cream Moisture Balance

Anita Grant has been in the haircare business for quite a while and all who try her products can certainly be at ease that what they are putting on their bodies is just about as safe as what they put in their bodies. This company has a diverse line of products that you can be…

Dietary

Engaging Your Kids When it Comes to Eating Healthy Foods

When it comes to eating healthy, it is highly important for kids especially since they are still growing. As parents we all know it can be difficult to get our children to eat healthy especially if we are dealing with picky eaters.So, here are a few tips to help even the pickiest of eaters and…

Dietary

Reishi Mushroom Tea | Healthy Mushroom

Reishi Mushroom is known in the world of Chinese medicine as Ganoderma lucidum (Lingzhi) and is considered to be a very powerful medicine. For those who are against using mushrooms, Reishi mushroom is not a psychoactive mushroom. This is one healthy mushroom, so you certainly do not need to worry about hallucinating or going out…

Dietary

Magnesium and Your Body

Magnesium is a crucial mineral and is very important to many processes in your body, but can taking Magnesium hurt your body?! Well, the answer is it all depends on your body. Keep reading to find out more. The skinny when it comes to Magnesium Magnesium is an absolute must when it comes…

GeneralWell-being

ADD /ADHD | Help from Nature | What You Can Do

ADD /ADHD is well known nowadays, as it has become more prevalent. If you or a loved one has such a condition, you may choose a conventional approach. Or you may simply choose a more natural approach. There are quite a few options available conventionally and otherwise…and you may find it hard to decide. So…