Healthy Living from Head to Toe

Best Fruits to Eat When on A Diet

So there are limited choices when you are on a diet and although we are proponents for eating an overall balanced and healthy meal as opposed to following the newest and latest diet trends, we know that we have some inquiring subscribers who would like to know what fruits are best for aiding their diet…

Dietary

How to Lead A Healthy Life

We are all getting older everyday, some of us though are aging at a rapid rate, more so than others. We are using and abusing our bodies and expecting everything to work itself out within our self. Some of us however, have come to the realization at some point in our lives that our wealth…

Dietary

Spelt Bread Recipe

Here is a quick recipe for making bread from one of the ancient grains, spelt. This Spelt Bread Recipe is super easy to make and is one of our favorites. Spelt is much like our current day wheat flour when it comes to measurements and in some regards when it comes to texture…

Dietary

Aquafaba A Good Egg Substitute

Whether you use it in your pancakes or to make some delicious homemade vegan mayo, aquafaba is a good egg substitute, better yet a great substitute next to this egg substitute. What is Aquafaba? Well, in a nutshell, chickpea water (canned is good), but homemade is workable as well…. It can also be made…

GeneralWell-being

Mental Health Issues | A Growing Epidemic

Mental health issues or mental illness is no longer an issue that should be swept under the rug. If you follow the news closely, you know by now that you can be bombarded (almost on a daily basis) with crimes that are often times related to some form of mental illness. And unfortunately it’s not…

Dietary

Is Taking Nascent Iodine Worth the Risk

Best to ditch the iodized salt and reach for nascent iodine or should you, keep reading to find out, is taking nascent iodine is really worth the risk? What is Nascent Iodine? For those who may be wondering what is nascent iodine, it is atomic iodine that is readily available for the body to digest….

Dietary

Best Cookware for Cooking & Eating Healthy Foods

So, after some time spent researching this topic, we had an idea to write an article for all our readers out there to quickly go over all the best cookwares for cooking and eating healthy foods. After all, you have made the decision to eat healthy foods and what good is there to lose the…

HairHealth

Protected: Anita Grant’s Curl Conditioning Double Cream Moisture Balance

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Dietary

Engaging Your Kids When it Comes to Eating Healthy Foods

When it comes to eating healthy, it is highly important for kids especially since they are still growing. As parents we all know it can be difficult to get our children to eat healthy especially if we are dealing with picky eaters. So, here are a few tips to help even the pickiest of eaters…