Healthy Living from Head to Toe

So What Exactly is Fulvic Acid? Some of you may have heard about Fulvic Acid, and may or may not be aware of of its health benefits. For those who do not know, you may be wondering, “so what is Fulvic Acid anyway?” First, you should know that Fulvic Acid is a humic acid that…

The verdict is in, vitamin supplements are placebos at least under normal conditions…. According to a study published in the Journal of the American College of Cardiology concerning the effectiveness vitamins commonly taken, these powerful supplements are not yet proven to be effective at disease prevention, such as stroke or heart disease, with exception to…

Artificial sweeteners, are they really better for you? The function and composition of our gut microbes or fauna can be changed for our betterment or for the worst when it comes to what we eat. So, are artificial sweeteners any good or just quite the opposite? I hope to address and answer these questions for you…

Product: Instant Pot Retail Price Range: $79.00 to $149.95 Size: 6 Quarts Cheapest Price Available: Amazon Place of Manufacture: China My Rating: 8.5 out of 10 For those who are interested in making home cooked meals in an instant, there is the Instant Pot® – a programmable pressure cooker that cuts down meal prep to…

Sleep is of great importance, as much as, water is to maintaining a healthy body. Therefore, mastering the art of restful sleep is a must as sleep allows our brain to self-clean (through the movement of fluids). This self-cleaning process is crucial in preventing toxic buildups that can result in brain diseases like Alzheimer. We…