Healthy Portions For Thanksgiving

In the US, today is a day celebrated as Thanksgiving and a time for reuniting with family and loved ones and there is nothing more satisfying than be surrounded by those who love and care for you. We here at healthy living from head to toe, would like to wish all our subscribers and visitors a Happy Thanksgiving, especially those who are in the US. For all those outside of the US, we know you may celebrate this day at a different time during the year, but one day is not enough for giving thanks. So we hope and pray that wherever you find yourself today, that you find something to be thankful for and make it a day of reflecting over all the good and make it a point to reach out to those you love and be thankful for them.




 

 

Starting Out Your Thanksgiving Day

First of, starting your day with a healthy dose of Vitamin C, may prove very helpful in helping you carry on through the day as you get to meet and greet new and old family members. Now, this is best when done a week or two prior, but it doesn’t hurt to start the day of either. One way of making sure you amp up your defense against cold and or  flu is to drink lots of ginger and lemon tea.

Starting off the day with a warm cup of lemon tea, not only boosts your Vitamin C levels, but also giving you an add boost in energy. You will certainly feel more energized and ready to take on the day and for those suffering with sinus issues, there is added benefit for you as well, as the lemon tea will clear up that cloudy, achy,  stuffed up feeling. Leaving you with the feeling like you are taking in a breath of fresh air and are ready to take on the day.

 


 

Eating Healthy on Thanksgiving

When we come to this time of year, we are less worried about what we eat being on the healthy scale of things, but it is possible to be healthier or at least eat healthier even on Thanksgiving and here is how.

First off, choose organic ingredients – your greens, meat, flour, etc. are great ways to ensure the meals prepared are healthier.

Second, prepare what you can in a pressure cooker and or clay pot – these cooking vessels will help keep the nutrients in your food – so fewer nutrients are lost. With a pressure cooker, such as this, you get the nutrients locked in as you would a clay pot, but in a fraction of the time. If you have plenty of time then, by all means opt for a clay pot like this and you will have slow cooked meals prepped with most the nutrients present. Which makes for a healthier mealtime all together.


Third, make sure your plate is dominated by veggies and plant based foods, with a quarter of your plate being meat. For a reference or example, take a look at the pic below.

 

 

This will provide you with lots of healthy nutrients and less unhealthy portions that can contribute to weight gain and inflammatory response in the body.

 

Summary

It is possible to eat healthy during the holidays and Thanksgiving is no different from other family gathering oriented holidays, so enjoy your Thanksgiving and make meal times as healthy as possible by make sure your plate is dominated by plant based foods and limit the meat. You don’t have to total avoid certain foods, especially during the holidays… after all it is okay to indulge every now and then. Just be sure you are more mindful of the portions you eat and make health conscious decisions through the ingredients used in food preparations, as well as, the proportions of meats to plant based foods.

 

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HAPPY THANKSGIVING! 

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Viking Pressure Cooker Review

Viking makes a great pressure cooker for your stovetop that is sure to please. Using the Viking Pressure Cooker is quite simple and helps make quick work of meal prepping and certainly should be considered in place of an electric pressure cooker in our honest opinion. As you read through our Viking Pressure Cooker Review, let us know in the comments section below if you own one and what is your favorite food to make in your Viking Pressure Cooker.

What’s So Good About the Viking Pressure Cooker

The Viking Pressure cooker is much like any stovetop pressure cooker. However, it is set apart from the rest in that it is durable tri ply stainless steel and has distinguishing features that gives it the look of a pot and a pressure cooker rolled into one. Less of a bulky, space hogging design and more of a compact and thoughtful design from the heat proof handles to the simple, but sensible locking mechanism to ensure safety in preparing taste full course meals in a fraction of the time.

 




 

Simply get your ingredients together and put them in the pot. Any sides you would like to have can be easily made by placing them in the steamer basket that comes along with the Viking Pressure Cooker. You can even use PIP (Pot in Pot) method of cooking to create many healthy recipes all at once. But do be mindful of the time needed to cook your meals in order to avoid over cooking and some instances, undercooking certain foods.

 


 
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Simple healthy meals like fish with a side of broccoli and steamed leafy greens can all be made all at once. Healthy nutrition starts with your plate so, plan accordingly to ensure you get well on your way to healthy living by making delicious healthy recipes with your Viking Pressure Cooker.

You will be pleased to know that this pressure cooker provides easy to follow instructions not just on how to use it, but also on how long to cook certain meals and or foods which makes it that much easier to gauge and plan what foods would cook best together in the pot without to much of a difference in cooking time.

 

How to use the Viking Pressure Cooker

After prepping your food and placing it in the cooker, make sure the silicone seal gasket is properly in place on the lid and that the easy lock dial properly closes by setting the lid onto the pot evenly, making sure that it is aligned with the body of the pot. Then, turn the dial counterclockwise until the knob lines up to the “closed” mark and the knob or dial stops clicking. You may need to apply some pressure to make sure the lid closes properly, bu that is not all that necessary if you aligned your lid properly.

 

Then, place the pressure release valve in position 1 for low pressure or position 2 for high pressure – what postion you use, of course, depends on what you are cooking.

For safety reasons, make sure your cooker is sitting flat on the the burner and use  burner size and flame size (if using gas) to prevent flames lapping over the edges of the pot.

Start with heat on high to quickly pressurized the pot even if you plan to cook with low pressure. The pressure indicator (red tipped valve) will release some steam and once that stem has released, it will quickly rise up. Once the pressure indicator is all the way up, you should lower the heat to a point where the pressure indicator can still stand fully upright. Please do NOT attempt to open pot lid at this point because your stovetop cooker is now fully pressureized and doing so will cause a burst of steam to be released and most like  resulting in injury.

One your pressure cooker is pressurized, your cooking time begins and it should be smooth sailing from there on.

Once cooking time is achieved (based on meal being prepared), you can turn the steam vent to release the steam, making sure to be a safe distance from the released pressurized steam.

You can choose a fast release or slow release of the pressurized steam, but with both methods you should definitely wait for the red pressure indicator to go all the way down, then and only then is it safe to open your pressure cooker.

Using one hand to hold on to the handle and your other hand to turn the easy lock dial clockwise will further help you safely open your stovetop Viking Pressure Cooker.

 

How Hard is Cleanup?

Well, cleanup is of course a breeze and is easily done because you will have one or two pots (depending on method of cooking) to clean and that is always a good thing.

If by any chance you get any food stuck onto the bottom of the pot, then you can simply fill the pot midway with water and let it boil for a little over ten minutes. And then let cool and then easily scrub away burnt or stuck on foods and you are good as new.

 

 

Conclusion

I hope you give the Viking Pressure Cooker a try and if you already have one, please let us know in the comment  section below. We would love to hear from you your likes and your dislikes and whether you think owning a stovetop pressure cooker is at all worth it.

Please do feel free to subscribe to our mailing list for more health related articles. Happy Reading!

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About Me

Hello & welcome!!! I am so happy to have you visit my site. Thank you so much for taking time out of your day to be a part of mine.

Healthy Living from Head to Toe teaches you key lifestyle changes necessary for a healthier, stronger you, both inside and out, using natural ways to help heal your body, as well as, keep it healthy.

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I want to make a difference in the lives of others, as well as, myself because life is always better when in good health – you just can’t beat that – I’ve been on both sides of the fence & well, being healthy is the best side of the fence.

I have well over 11 years of experience as a Chemist and at least 3 years of experience as a Biologist, so I will be tapping into my background in Chemistry & Biology as I delve into the quest of building a healthier lifestyle.

WHY I WANT TO HELP PEOPLE

Health is wealth!! There is a lot of information out there relating to health & even though there’s good information, there’s a lot of misinformation as well & it all adds to confusion & frustration & can be downright overwhelming. This is where I come in – I want to simplify the quest to a healthier lifestyle as much as possible.

 

THE GOAL OF MY SITE

The goal of my website is to reach as many people as I can & have them join me in a simplified journey to a healthier body.

If you are in need of help or have any questions, feel free to leave them below and I will be more than happy to help you.

All the best,

Lem
www.healthylivingfromheadtotoe.com

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