Hello & welcome!!! I am so happy to have you visit my site. Thank you so much for taking time out of your day to be a part of mine.

Healthy Living from Head to Toe teaches you key lifestyle changes necessary for a healthier, stronger you, both inside and out, using natural ways to help heal your body, as well as, keep it healthy.


I want to make a difference in the lives of others, as well as, myself because life is always better when in good health – you just can’t beat that – I’ve been on both sides of the fence & well, being healthy is the best side of the fence.

I have well over 11 years of experience as a Chemist and at least 3 years of experience as a Biologist, so I will be tapping into my background in Chemistry & Biology as I delve into the quest of building a healthier lifestyle.


Health is wealth!! There is a lot of information out there relating to health & even though there’s good information, there’s a lot of misinformation as well & it all adds to confusion & frustration & can be downright overwhelming. This is where I come in – I want to simplify the quest to a healthier lifestyle as much as possible.



The goal of my website is to reach as many people as I can & have them join me in a simplified journey to a healthier body.

If you are in need of help or have any questions, feel free to leave them below and I will be more than happy to help you.

All the best,


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  1. Hi Lem, what a beautiful introduction. I love your ethos, the goal of your site and the fact that you really know your subject, inside and out. I too suffered from poor health at one stage of my life (debilitating migraines, sciatica, depression and exhaustion) and thankfully found my way back to perfect health. I’m looking forward to reading more of your posts.

  2. Thank you for stopping by my site, I appreciate it. Glad to know you are back to being in perfect health. 🙂

    Loved reading your post & I look forward to more of them.
    Thanks for taking the time to stop by & leave a comment. 🙂

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