Magnesium is a crucial mineral and is very important to many processes in your body, but can taking Magnesium hurt your body?! Well, the answer is it all depends on your body. Keep reading to find out more.
The skinny when it comes to Magnesium
Magnesium is an absolute must when it comes to overall health. For instance, it is important in bone building and growth. But taking magnesium in large doses can result in some serious side effects. Magnesium can negatively affect various organs in your body your heart being one of them, as well as, your kidneys.
Side effects of having too high a level of Magnesium include, but are not limited to irregular heart beats, confusion, breathing issues, and possibly death.
So What Exactly is Magnesium Good For?
Your blood pressure, maintaining and ensuring proper functioning of your muscles, controlling your blood sugar levels. These are just a few of the processes regulated by magnesium. Other side effects include nausea which can range from subtle to extreme nausea. The severity of taking too much Magnesium can vary from person to person. So always remember to be aware of the signals your body sends you. And this goes for all supplements as well.
Know your Body Well
If you have negative reactions within and or without, you should notate them and immediately consult with your doctor.
Also, always consult with your doctor before including magnesium as a part of your daily supplement. And be mindful of the percentage of Magnesium contained in your multivitamin supplements.
Feel free to check out this post on the effectiveness of supplements if you would like more details on whether you should be supplementing.
How common is magnesium deficiency?
Deficiency in this mineral is quite rare, therefore magnesium supplementation may not be needed. This is another reason why you should consult your doctor before taking magnesium supplements…since you may be doing more harm than good in the long run.
Women tend to be more prone to having Magnesium deficiencies, but it often times is easily fix through the right dietary changes.
In most cases your doctor will order testing to determine any vitamin deficiencies (Magnesium included, of course). This is absolutely the best way to approach vitamin supplementation. Multivitamin and or vitamin supplementation is not a one size fits all regimen. This is because we all have different things going on within our bodies. …different stress levels, as well as, other factors that can contribute to our need for various elements and minerals.
It is also best to periodically get tested to make sure that your deficiencies have been corrected or are at least maintainable with the current supplementation you may be taking.
Can You Avoid Taking Magnesium Supplements Altogether?
The Absolute best way to avoid having to take magnesium supplement Asian all the supplements for that matter is through your diet. Eating these foods can help ensure you are getting enough magnesium, consider adding the following to your diet: nuts (almonds, peanuts, cashews) and various food such as spinach, beans (especially, black beans since they contain higher percentage of this mineral in comparison to other bean varieties). Various cultured dairy foods like Kefir, Amasai, yogurt, etc. can prove to be great sources of Magnesium, as well.
So if your daily diet is rich in plants, more so than meat you are more than likely good to go when it comes to your magnesium levels.
Over all, supplementation should be on a need to basis and you should always consult with your physician to ensure that you are doing your body good and not creating an issue or issues in the long run. If you do find this article informative or helpful to share with others (thanks in advance). And be sure to subscribe for more posts in the near future.