Water is great for the body, but alkaline water is even better. We have sampled several brands and found the best alkaline water out there. It tastes pure and the way water was intended to taste. Keep on reading to find out more about our top pick when it comes to alkaline water. …
We are all getting older everyday, some of us though are aging at a rapid rate, more so than others. We are using and abusing our bodies and expecting everything to work itself out within our self. Some of us however, have come to the realization at some point in our lives that our wealth…
Here is a quick recipe for making bread from one of the ancient grains, spelt. This Spelt Bread Recipe is super easy to make and is one of our favorites. Spelt is much like our current day wheat flour when it comes to measurements and in some regards when it comes to texture as…
Whether you use it in your pancakes or to make some delicious homemade vegan mayo, aquafaba is a good egg substitute, better yet a great substitute next to this egg substitute. What is Aquafaba? Well, in a nutshell, chickpea water (canned is good), but homemade is workable as well…. It can also be made…
Best to ditch the iodized salt and reach for nascent iodine or should you, keep reading to find out, is taking nascent iodine is really worth the risk? What is Nascent Iodine? For those who may be wondering what is nascent iodine, it is atomic iodine that is readily available for the body to digest….
So, after some time spent researching this topic, we had an idea to write an article for all our readers out there to quickly go over all the best cookwares for cooking and eating healthy foods. After all, you have made the decision to eat healthy foods and what good is there to lose the…
When it comes to eating healthy, it is highly important for kids especially since they are still growing. As parents we all know it can be difficult to get our children to eat healthy especially if we are dealing with picky eaters. So, here are a few tips to help even the pickiest of eaters…
Reishi Mushroom is known in the world of Chinese medicine as Ganoderma lucidum (Lingzhi) and is considered to be a very powerful medicine. For those who are against using mushrooms, Reishi mushroom is not a psychoactive mushroom. This is one healthy mushroom, so you certainly do not need to worry about hallucinating or going out…
Magnesium is a crucial mineral and is very important to many processes in your body, but can taking Magnesium hurt your body?! Well, the answer is it all depends on your body. Keep reading to find out more. The skinny when it comes to Magnesium Magnesium is an absolute must when it comes…
Thermogenesis is the act of generating heat. This happens in every warm-blooded organisms it is what keeps them alive. Dietary thermogenesis on the other hand is as the name implies, diet based – it is the process of using foods to induce thermogenesis. Certain foods create or bring about thermogenesis in the body resulting in…