Top Immune Boosting Foods | Feed Your Body’s Defense System

Top Immune Boosting Foods | Feed Your Body’s Defense System

To help deal with the issues faced with in the world today, there are many natural foods we should be eating to help boost the immune system. So here are the top immune boosting foods you should be eating to help strengthen your body against whatever viral and bacterial invasion it may encounter.

Natural is Always Best

We must always look to nature when it comes to boosting our immune system and overall health. The best foods that you can eat are what nature provides. These foods are chuck full of the essential vitamins and minerals that your body needs to function at its best.

These foods are not just limited to fruits and vegetables, fish and a small portion of organic, grass-fed beef is also needed. This provides the body with not only essential vitamins and minerals, but with healthy fats – Omega Fatty Acids. Junk and fast foods are dead foods and should be avoided as much as possible.

Natural Foods to Eat for a Better Immune System

Baobab is a fantastic fruit with lots of Vitamin C to help bolster your body’s defense system (a.ka. immune system). This fruit is not only beneficial, but has a highly palatable citrusy flavor that is sure to please most. However, if you are not in a part of the works that allows for ease of access to fresh and or tropical fruits, then purchasing a powdered or dehydrated version of this fruit is adequate.

All things citrus – yes of course it is well know that citrus fruits aid the body and are chuck full of vitamins and in particular Vitamin c, but getting as much Vitamin C as you possibly can is so important nowadays and is so worth mentioning.

Moringa Leaves – if you haven’t in corporates this leaf into your diet, what are you waiting for? It is highly nutritional and chuck full of vitamins that your body needs and craves. You can have it fresh or in powered form – it retains much of its nutritional value even in powdered form and is a great means for replenishing your body and meeting your daily nutritional requirements. If you don’t have a multivitamin you are taking, then consider taking moringa powder on a daily basis to keep your body and immune system health and strong.

Other Foods you should consider including in your daily or at least weekly rotation of foods.

  • Pineapples
  • Cucumbers
  • Avocados
  • Pitaya (a.k.a Dragonfruit)
  • Elderberry
  • Blackberries
  • Mangos
  • Soursop
  • Sea Moss
  • Chia Seeds
  • Beets
  • Ginger
  • Turmeric
  • Holy Basil
  • Rosemary

These are just a few plant based foods that can help jumpstart your journey to better health and a stronger and more resilient immune system.


We hope this list proves helpful to many of our readers out there. If there are any other foods you like to enjoy eating to help boost your body’s defense system and you would like to share, please do so in the comments section of this article. This list of our top immune boosting foods has proven very effective for many we have shared them with especially during cold and flu season, so hope you take the time to include them in your rotation of dietary foods and give it at least six months to year and you will certainly reap the benefits. Do keep in mind that the closer you are to healthy the sooner you will see the benefits.

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