Water is great for the body, but alkaline water is even better. We have sampled several brands and found the best alkaline water out there. It tastes pure and the way water was intended to taste. Keep on reading to find out more about our top pick when it comes to alkaline water. …
We are all getting older everyday, some of us though are aging at a rapid rate, more so than others. We are using and abusing our bodies and expecting everything to work itself out within our self. Some of us however, have come to the realization at some point in our lives that our wealth…
When it comes to eating healthy, it is highly important for kids especially since they are still growing. As parents we all know it can be difficult to get our children to eat healthy especially if we are dealing with picky eaters. So, here are a few tips to help even the pickiest of eaters…
There are a plethora of foods that are considered healing foods as long as you do your research you will come across a variety of foods that you can eat to help heal your body. The healing food I am about to discuss is quite a phenomenon, it has been known to help cleanse the…
If you are like me and are trying to cut down on sugar, but you love having your morning cup of tea, here are some teas that you can enjoy without having to use any sugar or very little if you so choose. These teas also pair very well with honey, as a sugar substitute,…
There has been plenty of debate about this -coffee is thought to be good for you and there are those who think that it is bad for you. We all know that too much of anything can be bad for you no matter how good it is. So when it comes to coffee, is…
So, if you are someone who likes a more hands-on approach when comes to living a healthy lifestyle, then you may want to consider joining a healthy living program. This is a program that helps you keep track of eating healthy and staying physically active. There are various programs available out there some of them…
Music soothes the soul and is proving to be much more. It is highly therapeutic and can be highly beneficial to the brain development of fetuses as they grow in their mother’s womb. It is even helpful in the brain development (improvement of mental capacity and capabilities) of newborns, toddlers, and young children up to…
Nothing beats a good workout when it comes to invigorating the body and giving it that extra oomph or get up and go kind of energy we all crave and sometimes fall short of. There is no doubt, that the body is a well-structured vessel that needs to be put to work because when…
Sleep is of great importance, as much as, water is to maintaining a healthy body. Therefore, mastering the art of restful sleep is a must as sleep allows our brain to self-clean (through the movement of fluids). This self-cleaning process is crucial in preventing toxic buildups that can result in brain diseases like Alzheimer. We…