Understanding Stress: The Basics Stress is a natural physiological and psychological response to demands that exceed an individual’s capacity to cope. It can arise from various sources, including work, relationships, or life changes, and can be either acute or chronic. Acute stress is a temporary reaction to a specific event, such as meeting a deadline…
General wellness checkups are extremely important to maintaining good health, so here are five things to do for good health. These tips also serve as preventative care to stave off any possible decline in health. 1. Start Building a Great Diet and Exercise Regimen Get a wellness check done so you are aware of your health…
There are plenty of reasons to be stressed out nowadays, but rest assure that there are many awesome ways to handle stress. Signs of stress include, but are not limited to constant fatigue, headaches, increased irritability, as well as, being physically and emotionally drained. Stress can even manifest itself in the form of dis-EASE in…