The Importance of Drinking Water and Are You Getting Enough

Hydration is the key component to a healthy, happy body, in fact it is the foundation of good health. Let’s face it, we are beings designed to function primarily on water – 60% to 70% of our body is made up of water. It is vital to our bodily functions, present in all our cells,… Continue reading The Importance of Drinking Water and Are You Getting Enough

How to Detox Your Body Naturally, Simple Enough Right?

So you have decided to detox your body to give yourself a fresh start as you journey on to a healthier lifestyle. At this point you have probably determined when would be the best time to start your detox program and you are now ready to select your detox program. As you research, you will… Continue reading How to Detox Your Body Naturally, Simple Enough Right?

Body Cleanse and Detox, A Must for A Healthy Body

Now, most people think of making resolutions at the start of a new year & most resolutions involve exercising more, eating out less, or cutting out junk foods, among many others. However, you will be hard-pressed to find someone with a resolution that includes doing a total body cleanse and detox at least once a… Continue reading Body Cleanse and Detox, A Must for A Healthy Body