health

Dietary | General Well-being | Healthy Habits
Avoiding Sugar – The Source of Many Health Problems
ByMainAdmin March 7, 2018April 4, 2025
There are plenty of reasons to completely remove sugar from our diets…but this is a difficult venture for most. Sugar is all too appealing and proves to be very addicting more so than not. The task of avoiding sugar is quite daunting with the convenience of fast foods, processed foods, and varied forms of sugar…
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Healthy Habits
The Importance of Drinking Water and Are You Getting Enough
ByMainAdmin February 18, 2018
Hydration is the key component to a healthy, happy body, in fact it is the foundation of good health. Let’s face it, we are beings designed to function primarily on water – 60% to 70% of our body is made up of water. It is vital to our bodily functions, present in all our cells,…
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