Reduce the Symptoms of Detoxing

From time to time, we all need a good detoxing to cleanse out our systems and leave us feeling rejuvenated and energized. There are so many contaminants that we may come in contact with on a regular basis that detoxing or cleansing the body is an absolute must even if it is done only once… Continue reading Reduce the Symptoms of Detoxing

The Importance of Drinking Water and Are You Getting Enough

Hydration is the key component to a healthy, happy body, in fact it is the foundation of good health. Let’s face it, we are beings designed to function primarily on water – 60% to 70% of our body is made up of water. It is vital to our bodily functions, present in all our cells,… Continue reading The Importance of Drinking Water and Are You Getting Enough

Body Cleanse and Detox, A Must for A Healthy Body

Now, most people think of making resolutions at the start of a new year & most resolutions involve exercising more, eating out less, or cutting out junk foods, among many others. However, you will be hard-pressed to find someone with a resolution that includes doing a total body cleanse and detox at least once a… Continue reading Body Cleanse and Detox, A Must for A Healthy Body