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  • Product Reviews

    Vitamix PRO 750 Heritage Review

    ByMainAdmin April 28, 2018

    Price: $499 to $599 Model: Vitamix Professional Series 750 Heritage Size: 64-Ounce Colors Available: Copper, Stainless Steel (brushed) Availability: Amazon, Best Buy, Macy’s, William Sonoma Place of Manufacturer: USA I often try to stay away from doing product reviews, but I certainly think that my experience with the Vitamix Pro 750 Heritage truly warrants one. Initially,…

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  • Healthy Habits

    Music as Therapy and Much More

    ByMainAdmin April 24, 2018

    Music soothes the soul and is proving to be much more. It is highly therapeutic and can be highly beneficial to the brain development of fetuses as they grow in their mother’s womb. It is even helpful in the brain development (improvement of mental capacity and capabilities) of newborns, toddlers, and young children up to…

    Read More Music as Therapy and Much MoreContinue

  • Healthy Habits

    Why is Exercise Essential and how to Ease into Exercising

    ByMainAdmin April 19, 2018

      Nothing beats a good workout when it comes to invigorating the body and giving it that extra oomph or get up and go kind of energy we all crave and sometimes fall short of. There is no doubt, that the body is a well-structured vessel that needs to be put to work because when…

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  • Product Reviews

    Does the Instant Pot® Live up to the Hype?

    ByMainAdmin April 8, 2018

    Product: Instant Pot Retail Price Range: $79 – $139 Size: 6 Quarts Cheapest Price Available: Amazon Place of Manufacture: China My Rating: 8.5 out of 10 For those who are interested in making home cooked meals in an instant, there is the Instant Pot® – a programmable pressure cooker that cuts down meal prep to…

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  • General Well-being | Healthy Habits

    Mastering the Art of Restful Sleep – Getting Sleep and How It Can Help

    ByMainAdmin April 4, 2018

    Sleep is of great importance, as much as, water is to maintaining a healthy body. Therefore, mastering the art of restful sleep is a must as sleep allows our brain to self-clean (through the movement of fluids). This self-cleaning process is crucial in preventing toxic buildups that can result in brain diseases like Alzheimer. We…

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  • Healthy Habits

    Ways to Handle Stress

    ByMainAdmin March 24, 2018

    There are plenty of reasons to be stressed out nowadays, but rest assure that there are many awesome ways to handle stress. Signs of stress include, but are not limited to constant fatigue, headaches, increased irritability, as well as, being physically and emotionally drained. Stress can even manifest itself in the form of dis-EASE in…

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  • Healthy Habits

    What Is Grass-Fed Beef and Is It Really Worth It

    ByMainAdmin March 12, 2018

    With so many chemically laddened foods available out there, it is no wonder many people are looking to return to nature and the simplicity of it. Plants and animals alike, we as humans are responsible for how we make use of these God given resources and if we choose to chemically and genetically alter God’s…

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  • Dietary | General Well-being | Healthy Habits

    Avoiding Sugar – The Source of Many Health Problems

    ByMainAdmin March 7, 2018April 4, 2025

    There are plenty of reasons to completely remove sugar from our diets…but this is a difficult venture for most. Sugar is all too appealing and proves to be very addicting more so than not. The task of avoiding sugar is quite daunting with the convenience of fast foods, processed foods, and varied forms of sugar…

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  • Healthy Habits

    The Importance of Drinking Water and Are You Getting Enough

    ByMainAdmin February 18, 2018

    Hydration is the key component to a healthy, happy body, in fact it is the foundation of good health. Let’s face it, we are beings designed to function primarily on water – 60% to 70% of our body is made up of water. It is vital to our bodily functions, present in all our cells,…

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  • Detox Related

    How to Detox Your Body Naturally, Simple Enough Right?

    ByMainAdmin February 8, 2018

    So you have decided to detox your body to give yourself a fresh start as you journey on to a healthier lifestyle. At this point you have probably determined when would be the best time to start your detox program and you are now ready to select your detox program. As you research, you will…

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