Nothing beats a good workout when it comes to invigorating the body and giving it that extra oomph or get up and go kind of energy we all crave and sometimes fall short of. There is no doubt, that the body is a well-structured vessel that needs to be put to work because when…
Product: Instant Pot Retail Price Range: $79 – $139 Size: 6 Quarts Cheapest Price Available: Amazon Place of Manufacture: China My Rating: 8.5 out of 10 For those who are interested in making home cooked meals in an instant, there is the Instant Pot® – a programmable pressure cooker that cuts down meal prep to…
Sleep is of great importance, as much as, water is to maintaining a healthy body. Therefore, mastering the art of restful sleep is a must as sleep allows our brain to self-clean (through the movement of fluids). This self-cleaning process is crucial in preventing toxic buildups that can result in brain diseases like Alzheimer. We…
There are plenty of reasons to be stressed out nowadays, but rest assure that there are many awesome ways to handle stress. Signs of stress include, but are not limited to constant fatigue, headaches, increased irritability, as well as, being physically and emotionally drained. Stress can even manifest itself in the form of dis-EASE in…
With so many chemically laddened foods available out there, it is no wonder many people are looking to return to nature and the simplicity of it. Plants and animals alike, we as humans are responsible for how we make use of these God given resources and if we choose to chemically and genetically alter God’s…
There are plenty of reasons to completely remove sugar from our diets…but this is a difficult venture for most. Sugar is all too appealing and proves to be very addicting more so than not. The task of avoiding sugar is quite daunting with the convenience of fast foods, processed foods, and varied forms of sugar…
Hydration is the key component to a healthy, happy body, in fact it is the foundation of good health. Let’s face it, we are beings designed to function primarily on water – 60% to 70% of our body is made up of water. It is vital to our bodily functions, present in all our cells,…
So you have decided to detox your body to give yourself a fresh start as you journey on to a healthier lifestyle. At this point you have probably determined when would be the best time to start your detox program and you are now ready to select your detox program. As you research, you will…
Now, most people think of making resolutions at the start of a new year & most resolutions involve exercising more, eating out less, or cutting out junk foods, among many others. However, you will be hard-pressed to find someone with a resolution that includes doing a total body cleanse and detox at least once a…
Hello & welcome!!! I am so happy to have you visit my site. Thank you so much for taking time out of your day to be a part of mine. Healthy Living from Head to Toe teaches you key lifestyle changes necessary for a healthier, stronger you, both inside and out, using natural ways to…