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  • General Well-being

    Natural Remedies for Your Thyroid

    ByMainAdmin July 25, 2018

    Our thyroid plays a very important role in our body’s overall health – it is a butterfly shape gland that regulates various functions in our bodies from our metabolism to our muscle control. In today’s society, we are being bombarded by various environmental toxins, as well as, toxins in many of the foods we eat….

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  • Healthy Habits

    Teas You Can Drink without Adding Sugar

    ByMainAdmin July 10, 2018

    If you are like me and are trying to cut down on sugar, but you love having your morning cup of tea, here are some teas that you can enjoy without having to use any sugar or very little if you so choose. These teas also pair very well with honey, as a sugar substitute,…

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  • Healthy Habits

    Coffee, Is It or Isn’t it Good for You

    ByMainAdmin July 10, 2018

      There has been plenty of debate about this -coffee is thought to be good for you and there are those who think that it is bad for you. We all know that too much of anything can be bad for you no matter how good it is. So when it comes to coffee, is…

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  • Dietary | General Well-being

    Benefits of the Bitter Leaf Plant

    ByMainAdmin July 1, 2018

    The benefits of the Bitter Leaf plant (not to be confused with Betel Leaf which also has awesome benefits) are incredibly amazing and make this a highly beneficial plant to have. It is a fantastic  plant to grow or at least have in your arsenal of go to healing plants. Based on it’s medicinal properties,…

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  • General Well-being

    Sinus Relief – Best Ways to Reduce Sinus Infections

    ByMainAdmin July 1, 2018

    If you have suffered from chronic sinus infections or sinusitis, then you know that a sinus infection can keep you in bed for days at a time. So, here are some of my best tips for sinus sufferers out there to help provide you with sinus relief. These are some of the best ways to…

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  • Healthy Habits

    Joining a Healthy Living Program

    ByMainAdmin June 27, 2018

    So, if you are someone who likes a more hands-on approach when comes to living a healthy lifestyle, then you may want to consider joining a healthy living program. This is a program that helps you keep track of eating healthy and staying physically active. There are various programs available out there some of them…

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  • Exercise/Workout Related | General Well-being

    Fulvic Acid Health Benefits – A World of Difference or Pure Hype

    ByMainAdmin June 19, 2018

    Some of you may have heard about Fulvic Acid, and may or may not be aware of of its health benefits. For those who do not know, you may be wondering, what is Fulvic Acid anyway? So What Exactly is Fulvic Acid? First, you should know that Fulvic Acid is a humic acid that helps…

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  • Dietary | General Well-being

    The Verdict Is In – Vitamin Supplements Are Placebos

    ByMainAdmin May 31, 2018

    The verdict is in, vitamin supplements are placebos at least under normal conditions…. According to a study published in the Journal of the American College of Cardiology concerning the effectiveness vitamins commonly taken, these powerful supplements are not yet proven to be effective at disease prevention, such as stroke or heart disease, with exception to…

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  • Detox Related

    What to do after Detoxing

    ByMainAdmin May 15, 2018

    So you’ve chosen to detox, now what? After detoxing you might be wondering what to do afterwards. A series of questions may come up like what should I eat, how much of it should I eat, and how should I go about making this a seamless and easy process???     Plan Accordingly The task…

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  • Dietary | General Well-being

    Artificial Sweeteners Are They Really Better for You?

    ByMainAdmin May 5, 2018

    Artificial sweeteners, are they really better for you? The function and composition of our gut microbes or fauna can be changed for our betterment or for the worst when it comes to what we eat. So, are artificial sweeteners any good or just quite the opposite? I hope to address and answer these questions for you…

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