Our thyroid plays a very important role in our body’s overall health – it is a butterfly shape gland that regulates various functions in our bodies from our metabolism to our muscle control. In today’s society, we are being bombarded by various environmental toxins, as well as, toxins in many of the foods we eat….
The benefits of the Bitter Leaf plant (not to be confused with Betel Leaf which also has awesome benefits) are incredibly amazing and make this a highly beneficial plant to have. It is a fantastic plant to grow or at least have in your arsenal of go to healing plants. Based on it’s medicinal properties,…
If you have suffered from chronic sinus infections or sinusitis, then you know that a sinus infection can keep you in bed for days at a time. So, here are some of my best tips for sinus sufferers out there to help provide you with sinus relief. These are some of the best ways to…
Some of you may have heard about Fulvic Acid, and may or may not be aware of of its health benefits. For those who do not know, you may be wondering, what is Fulvic Acid anyway? So What Exactly is Fulvic Acid? First, you should know that Fulvic Acid is a humic acid that helps…
The verdict is in, vitamin supplements are placebos at least under normal conditions…. According to a study published in the Journal of the American College of Cardiology concerning the effectiveness vitamins commonly taken, these powerful supplements are not yet proven to be effective at disease prevention, such as stroke or heart disease, with exception to…
Artificial sweeteners, are they really better for you? The function and composition of our gut microbes or fauna can be changed for our betterment or for the worst when it comes to what we eat. So, are artificial sweeteners any good or just quite the opposite? I hope to address and answer these questions for you…
Sleep is of great importance, as much as, water is to maintaining a healthy body. Therefore, mastering the art of restful sleep is a must as sleep allows our brain to self-clean (through the movement of fluids). This self-cleaning process is crucial in preventing toxic buildups that can result in brain diseases like Alzheimer. We…
There are plenty of reasons to completely remove sugar from our diets…but this is a difficult venture for most. Sugar is all too appealing and proves to be very addicting more so than not. The task of avoiding sugar is quite daunting with the convenience of fast foods, processed foods, and varied forms of sugar…
Now, most people think of making resolutions at the start of a new year & most resolutions involve exercising more, eating out less, or cutting out junk foods, among many others. However, you will be hard-pressed to find someone with a resolution that includes doing a total body cleanse and detox at least once a…