The Verdict Is In – Vitamin Supplements Are Placebos
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The Verdict Is In – Vitamin Supplements Are Placebos

The verdict is in, vitamin supplements are placebos at least under normal conditions…. According to a study published in the Journal of the American College of Cardiology concerning the effectiveness vitamins commonly taken, these powerful supplements are not yet proven to be effective at disease prevention, such as stroke or heart disease, with exception to…

Artificial Sweeteners Are They Really Better for You?
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Artificial Sweeteners Are They Really Better for You?

Artificial sweeteners, are they really better for you?┬áThe function and composition of our gut microbes or fauna can be changed for our betterment or for the worst when it comes to what we eat. So, are artificial sweeteners any good or just quite the opposite? I hope to address and answer these questions for you…

Mastering the Art of Restful Sleep – Getting Sleep and How It Can Help
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Mastering the Art of Restful Sleep – Getting Sleep and How It Can Help

Sleep is of great importance, as much as, water is to maintaining a healthy body. Therefore, mastering the art of restful sleep is a must as sleep allows our brain to self-clean (through the movement of fluids). This self-cleaning process is crucial in preventing toxic buildups that can result in brain diseases like Alzheimer. We…

Avoiding Sugar – The Source of Many Health Problems
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Avoiding Sugar – The Source of Many Health Problems

There are plenty of reasons to completely remove sugar from our diets…but this is a difficult venture for most. Sugar is all too appealing and proves to be very addicting more so than not. The task of avoiding sugar is quite daunting with the convenience of fast foods, processed foods, and varied forms of sugar…